Small-group strength
Follow a coach-led strength plan alongside a small group. Clear cues and considered variations help you train with purpose, while the shared rhythm can make showing up feel more natural.
Strength for the life you live.
Beth Lewis is a New York City training club for thoughtful strength work. Join a small-group session or choose one-to-one coaching to build confidence, move well, and make training a steady part of your week.
Strength training with a clear next step.
Different starting points call for different kinds of support. Choose a format that feels right now, with coaching that can adapt as your practice develops.
One-to-one coaching
Work directly with a coach on your goals, movement patterns, and the way you want training to fit into daily life. Sessions meet your experience level and can change as your practice grows.
Movement foundations
Get comfortable with fundamental lifts, equipment, and simple progressions before joining a group session. It is a useful place to begin if the gym is unfamiliar or you are returning after time away.
Good training meets you where you are.
Build a useful routine with support that makes each session feel clear, welcoming, and worth returning to.
Know what to do
Coaching explains the purpose behind each movement, so you can focus on your training instead of guessing your way through it.
Find a fitting pace
Options for load, range, and complexity leave room to start comfortably and build gradually as confidence grows.
Keep it sustainable
A repeatable plan puts consistency and everyday strength ahead of all-or-nothing routines.
Clear steps from first message to first session.
Start with a conversation, find the right way to train, and shape a routine through attentive coaching.
Share what you are looking for
Send a message on Instagram with a little about your goals, experience, and schedule. That gives us a useful place to begin.
Choose your starting point
We will talk through small-group or one-to-one coaching and help you understand what to expect before you come in.
Build the practice together
Notice how each session feels, keep what works, and adjust your plan as your confidence and strength develop.
A club built for real life, not a perfect routine.
Beth Lewis is for people who want strength to feel useful and training to feel welcoming. We bring clear coaching, thoughtful progressions, and an easygoing tone to each session.
There is room to start with the basics, ask questions, and build at a pace that makes sense for you. The goal is a dependable practice you can carry into everyday life.
A few things to know before you begin.
Have a question about the club or where to start? Here are some useful details.
I am new to strength training. Can I join?
Yes. Movement foundations and one-to-one coaching can help you get comfortable with basic patterns and equipment. Tell us what you are looking for, and we can talk through a good starting point.
What happens in a small-group session?
A coach guides the group through a considered strength plan, explains each movement, and offers options to suit different experience levels. You can focus on your own training while sharing the energy of a group.
How do I choose between group and one-to-one coaching?
Think about the support and setting that will help you feel at ease. A message on Instagram is a good way to discuss your goals and decide which format sounds like the right fit.
How do I get started?
Send Beth Lewis a message through Instagram with a little about what you hope to work on. We will reply with a suggested next step and answer your questions about getting started.
Find a little more room to get stronger.
Visit Beth Lewis in New York City or get in touch before you begin. We can help you find a way of training that feels like a good fit.
Ask a question on InstagramVisit the club
74 W 4th St #116,New York, NY 10014,
United StatesOpen in Google Maps
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Opening hours
Plan your visit during the club’s regular opening hours.
- Monday
- 9 am–5 pm
- Tuesday
- 9 am–5 pm
- Wednesday
- 9 am–5 pm
- Thursday
- 9 am–5 pm
- Friday
- 9 am–5 pm
- Saturday
- 9 am–5 pm
- Sunday
- Closed